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Recent Posts

A Holiday Story - My Game Winning Shot

Posted by Adam on December 23, 2011 | 0 Comments

With Christmas coming in a couple days, I thought I would share with
you another awesome, inspiring story from my(more...)
Categories: General.

Chris Paul May Be Traded, But Check Out His Workout

Posted by Adam on December 19, 2011 | 6 Comments

In the NBA this past week, the Chris Paul trade to the Los Angeles
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Categories: Basketball Speed.

How To Treat Plantar Fasciitis

Posted by Adam on December 15, 2011 | 0 Comments

Plantar fasciitis is a foot problem that is causing Jared Sullinger,
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Categories: Sports Injuries.

What is Better For Off-Season Football Conditioning - Sprints or Endurance
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Posted by Adam on December 12, 2011 | 0 Comments

Recently, I was asked a question on what I thought was better for
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Categories: Football Speed.

Speed and Strength Training for Whitewater Canoe Slalom

Posted by Adam on December 8, 2011 | 0 Comments

Recently, I had been contacted by an Australian athlete to develop a
speed and strength program for whitewater canoe slalom. (more...)
Categories: General, Speed Drills, Speed Tips, and Strength Exercises.

An Off-Season Tennis Conditioning Workout

Posted by Adam on December 5, 2011 | 0 Comments

I bet you didn't even notice that there weren't a lot of tennis
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The Secret Strength Exercises To Use In A Speed Program

Posted by Adam on December 1, 2011 | 0 Comments

Through the years, when I have asked other strength coaches about their
speed program, the response is always somewhat cryptic.(more...)
Categories: Strength Exercises.

Kobe Bryant's Workout And Training Routine

Posted by Adam on November 28, 2011 | 0 Comments

Being one of the few NBA lovers I know, I was pretty excited to hear
that they were ending the(more...)
Categories: Basketball Speed.

The Top Six Fastest NBA Players

Posted by Adam on November 21, 2011 | 0 Comments

I love watching and playing basketball. I am one of the few people I
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How Are You Going To Handle Adversity In Sports?

Posted by Adam on November 17, 2011 | 0 Comments

My topic today varies slightly from the normal speed and sport workout
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